Taking Care

Design

5 Ways to Find Peace in the Present

Design

I am a type-A doer, go-getter, list-obsessed person by nature. This has usually served me well. Helping me to set high goals and work steadily t...

I have a confession to make: I’m an excellent sleeper. Perhaps it’s an odd thing to be particularly proud of past the tender age of two yet here...

For most of my life, I’ve been taught my physical wellbeing is important. Throughout my twenties, I followed the advice of doctors, trainers, gi...

They say addicts will always be addicts. They are right— I should know, I am one. It has taken years for me to separate my addiction from my sel...