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5 Ways to Find Peace in the Present
I am a type-A doer, go-getter, list-obsessed person by nature. This has usually served me well. Helping me to set high goals and work steadily t...
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I have a confession to make: I’m an excellent sleeper. Perhaps it’s an odd thing to be particularly proud of past the tender age of two yet here...
Read moreFor most of my life, I’ve been taught my physical wellbeing is important. Throughout my twenties, I followed the advice of doctors, trainers, gi...
Read moreThey say addicts will always be addicts. They are right— I should know, I am one. It has taken years for me to separate my addiction from my sel...
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